TMJ or temporomandibular joint disorder is on the rise. This is where you experience pain in the jaw whenever you chew food. Sometimes you can also experience a toothache that can be hard on some people. Some of the other symptoms include having muscle spasms, headaches, and joint locking. It just goes on to show that having the best pillow for TMJ will be ideal for improving the overall comfort for anyone. It is what we want to look at today.
Nature’s Guest Adjustable Pillow
If you decide to choose this pillow, you will be happy to know that chiropractors and other doctors recommend using it thanks to its contoured design. The contour aims at reducing neck pain and further providing you with optimal cervical support. This leaves you with a proper head, back, and spinal alignment for better sleep. It is why it is also suitable for those suffering from TMJ.
It does not matter which type of sleeping positions you prefer as it supports all of them. The gusseted edge design is ideal for both back and side sleepers. You can quickly cycle through the different sleeping positions without having to deal with any discomfort.
The pillow is also fully adjustable. There is a dual zipper design that allows for ease of access to the pillow filling. As a result, you can add or subtract the filing depending on your firmness needs. By default, the pillow has a soft to medium firmness, which should be ideal for anyone.
- Made of hypoallergenic material
- Ideal for all sleeping positions
- Recommended by chiropractors
- It is adjustable but challenging to get the firmness you desire
Ecogreen Storage Chiropractic Pillow
Even just from the design, you will find it is one of the best to offer relief to a TMJ patient. The design will align the spine and reduce the weight of your head and neck on the spine. This makes it also good for aligning your jaw to avoid feeling the pain all the time. The pillow also works great by resetting the spine to neutral, so that you do not have to worry about backaches anymore.
Since chiropractors recommend it, you can buy it, knowing that it will live up to your needs for a top-quality pillow. It is not just good for jaw joint pain, but also spine alignment, compressed discs, and headaches. You never have to worry much about the discomfort associated with TMJ anymore.
It is generally easy to use the pillow. This is because it is lightweight, safe, portable, and sturdy. You can take it anywhere around your home and rest easy without having to deal with TMJ pain. Also, using it daily for only 15 minutes goes a long way to reduce the tension on your neck, making it highly effective to enjoy your sleep.
- Good for soothing pain
- It is sturdy for durability
- Improves spine alignment
- Very small in size
Core Products D-Core Cervical Support Pillow
Having the D-shape at the center helps a lot with correcting the spinal posture and supporting the neck. That is not all as it will also properly support your head, which is something great for those with TMJ. As a result, it is also commonly used in treating conditions that affect the neck and shoulders.
The pillow on overall is firm. Well, it might not be ideal for everyone, but those who are looking for a better posture could benefit from using this type of pillow. It might take some time to adjust to how it feels, but the results are good for anyone who tries it out.
The best part is that the pillow comes in several size options. You can now choose the size that works for you, depending on your preference.
- Good support for your neck and spine
- It is durable
- Highly recommended by chiropractors
- It takes time to adjust to its feel
Dealing with TMJ now just got easier. With the proper support of your head and neck, it is possible to reduce the pain in the jaws. All the pillows mentioned above will do a great job of ensuring you never have to deal with such problems anymore. Check them out further to pick the one that will suit your needs for a TMJ pillow.