For people dealing with lower back pain, it can be more than just being uncomfortable, and be a real nightmare. This pain in the lower back can result in poor sleep quality, which has been linked to several health complications.
Besides, dealing with pain throughout the night can extend to affect your day-to-day activities, as the ache seems to stay. While there could be a ton of reasons for the back pain, sleeping on the wrong or sagging mattress could also be the culprit.
However, with a mattress topper, you could easily customize your existing mattress to offer the right amount of support and comfort to alleviate the ache. Here’s a list of the best mattress topper for back pain and a buying guide contain what you need to know before making the right choice.
Best Mattress Topper for Back Pain – Top 5 Picks of the Year
Top 1 – Sleep Innovations Gel Memory Foam 4-inch Dual Layer Mattress Topper
This mattress topper from one of the best brands in the industry, Sleep Innovations, takes our top spot with incredible construction. It comes with 2 inches of the gel-infused memory foam pad and 2 inches of a fibre-filled quilt.
This quilted design offers exceptional softness and plush for comfort while providing additional minute support to your back as it compresses under the sleeper’s body weight. Another striking boon with this unit is the machine washable quilt for easy and quick cleaning.
Further, the memory foam pad is infused with cooling gel for better heat dissipation, and in turn, help users sleep cool. On the downside, there have been complaints regarding this product developing body imprints after using it for six to 12 months.
In addition, this mattress is excellent for people looking to alleviate back pain with the right amount of support, but sadly as the unit sags with time, so also the benefits. The sagging likely develops due to the memory foam having a low density of 3 pounds per cubic foot.
This product is designed to add an extra layer of softness to your existing firm mattress. With that said, Sleep Innovations Gel Memory Foam 4-inch Dual Layer Mattress Topper comes with a 10-year manufacturer’s warranty.
- Machine washable quilt
- An ideal choice for a firm mattress
- Dual-layer construction
- 10-year manufacturer’s warranty
- Sags over time
- Might be very soft for some sleepers
Top 2 – UTTU 3-Inch Red Respira Memory Foam Mattress Topper
This mattress pad features a two-layer design – 2 inches of UTTU Dynamic Foam underneath a 1-inch Red Respirra Foam. This unique combination help achieve an ideal balance of better support and additional softness, which ensure proper spine alignment and pressure point relief.
Also, it ensures sleeper remains cool throughout the night for the best sleeping ordeal. The top layer features the manufacturer’s Red Respire Foam designed with ventilation in mind. Users should expect better airflow, with superior breathable and excellent temperature control throughout the night.
Unlike other mattress pad, UTTU 3-Inch Red Respira Memory Foam Mattress Topper does not trap body heat. And, it isolates motion transfer, which ensures you and your sleeping partner don’t have to toss and turn before falling asleep profoundly and soundly.
Even better, the bottom layer with UTTU Dynamic Foam easily conforms with the sleeper’s body natural curve, which provides relief to pressure points by evenly distributing the body weight. It offers the right amount of support to your hip, back and shoulders, which allows the spine to remain in a neutral position.
UTTU 3-Inch Red Respira Memory Foam Mattress Topper is made using foam certified by OEKO-TEX and CertiPUR-US for content, performance, and durability. This means it doesn’t contain heavy metals, lead, mercury, and other harmful chemicals.
Besides, the manufacturer offers a 10-year limited warranty, which protects you from any manufacturing defects. Plus, it’s a great insight into how long the product was designed to serve you.
- Removable and machine washable cover
- certified by CertiPUR-US and OEKO-TEX
- 10-year warranty
- Relieve pressure points
- Not ideal for people looking to add firmness
Top 3 – ViscoSoft 3 Inch Memory Foam Mattress Topper
This model from ViscoSoft features an innovative gel-infused memory foam pad designed to minimize trapped body heat and maximize airflow. Its ventilated design and impressive breathability help distribute body heat to make sure you remain cool all night long.
The 3-inch, HD memory foam infused with cooling gel support proper alignment of your spine, while relieving pressure points and prevent sleepers from sinking. With better mattress life, this unit will help you save money on the long.
Also, it’s engineered to help distribute your body weight and heat, which leaves you energized and feeling refreshed the next morning. Users will also find the removable, washable cover great, as it is made from bamboo, which makes it slip-resistant.
Plus, the unit comes with adjustable elastic straps to ensure it fits nicely to your existing bed. On top of that, there’s a 60-day money-back guarantee and a 3-year manufacturer’s warranty to protect you from any defects as a result of poor craftsmanship.
- Adjustable elastic strap
- Add an extra layer of comfort
- 3-year warranty and 60-days money-back guarantee
- Pressure point relief
- Smartly packed which makes it challenging to return if not satisfied with the purchase
Top 4 – LUCID Ventilated Design 2 Inch Lavender Infused Memory Foam Mattress Topper
Coming up next is LUCID Ventilated Design Lavender Infused Memory Foam Mattress Topper, which is available in different thickness options: 2-inch, 3-inch, and 4-inch. This model is designed to offer you a pain-free sleep ordeal.
This unit has a medium-firm grip hold which makes it an ideal choice for varying weight categories. Infusing its memory foam with gel offer relief from neck pain, back pain, hip, soreness and shoulder.
On top of this, its ventilated design is an incredible choice for those you want better airflow, superior temperature control and have a restful sleep. Also, ensure your choice has the right thickness to help alleviate ache in pressure points and improve posture.
- Impressive ventilation
- CertiPUR-US certified
- Multiple thickness options
- Infused lavender to offer additional relief
- Not machine washable
Top 5 – SOPAT Extra Thick Mattress Topper
Last on our list is SOPAT Extra Thick Mattress Topper with its innovative double border pillow top construction, which is stuffed enough to offer the desired boons. The unit is stuffed with HTMicrofiber filling to ensure the unit is soft, quiet and breathable.
Not just that, SOPAT Extra Thick Mattress Topper will not easily deform and retains its shape for a long time. This pad surface features 400 thread counts with 100% cotton, which helps cancels out sweaty or hot sleep.
Another thing about being comfortable, this unit ensure everyone gets a sublimed overall sleeping quality. Like most top pad, this unit is machine washable, which makes it hassle-free to keep the topper clean.
- Offers cool night sleep
- Comfortable and healthy
- Machine washable cover
- Pocket design
- Cal King size is unavailable
Things to Consider Before Purchasing a Mattress Topper
The material used in making a mattress topper is an indication of how supportive or comfortable the product will make your existing mattress be.
Although mattress topper always feels comfortable or soft to the touch, the essential thing to consider is if the unit is able to offer the much-needed support to your back.
This is a popular material known for its supportive properties. This material conforms to sleepers body shape and retains this shape all through the night. This unique ability helps relieve pressure points, including joints, necks, and other sensitive spots on your back.
However, for some sleeper, memory foam can be too firm and often create a hot sleeping ordeal, which makes it uncomfortable during summer. Nevertheless, this material is now infused with cooling gel, which helps it distribute heat incredibly well and relieve any hassle associated with temperature.
This material share similar boons as memory foam, including relieving pressure points and conforms to the sleeper’s body. The most striking difference between memory foam and latex is that latex offers a decent bounce and doesn’t retain the sleepers shape like memory foam.
On the brighter side, it comes with be cooling properties than memory foam even when infused with cooling gel.
This material is a combination of down-filled materials and memory foam, which is a perfect blend of firmness and comfort. The down-filled layer compresses easily while offering an excellent sleeping surface above the memory foam layer.
Density and Thickness
Mattress toppers within two to four inches thick are great for relieving pressure and also with a density not more than 5 pounds per cubic foot. Most buyers often go for a thicker mattress topper thinking it offers more support need to the spine to alleviate back pain – this is wrong!
You need a product that sinks, this is how you alleviate the ache. For this reason, mattress topper with average thickness is a better option than thicker models. On the same note, the density shouldn’t be way overboard.
Mattress toppers with higher density make it impossible for pressure points to sink properly, which other models with extremely low density does not bring enough support to your bed.
There is a spectrum of organizations and institutions offering certifications for these products provided it meets the manufacturing and health standards.
Among these certifications on the market, CertiPUR is the most common, assuring buyers that the unit meets the standard for content, performance and durability. Also, it means the product does not include any harmful chemicals.
Nobody wants to purchase a unit and have to replace it after a couple of weeks. Like mattresses, latex and memory foam mattress toppers are the most durable.
However, keep in mind that some memory foam materials don’t last for long and tend to sag with time. Therefore, it’s vital that you put the warranty into consideration when making a choice.
Plush vs Firm
Whether you need a very plush or a very firm mattress topper or probably something in between, this choice is influenced by your existing mattress.
If your current bed is too soft, then your options should include only firm mattress toppers to add an extra level of support. On the other hand, you need a plush mattress topper if you have got a very firm mattress.
This choice has to do with your personal preference and to ensure you make the right choice; you may have to do some trials and errors. Also, keep in mind that a very firm product isn’t the best choice for alleviating back pain.
Heavyweight sleepers weigh more than 250 pounds should consider a mattress topper capable of withstanding the weight. The best options are denser and thicker model. Going for a less dense and thinner mattress topper will only compress, leaving you feeling your old mattress. This defects the primary reason for purchasing a mattress topper – offering the right support and comfort to your spine.
After going through the best mattress topper for back pain, we are confident that you can make the right pick. However, if you still have trouble making a choice, then you should check out our buying guide for more detailed.